Seasonal Practices
Eight to sixteen curated practices per season: strength, Pilates, mobility, restoration. Released monthly, the room unfolds as the season opens.
Grounding strength · seasonal practice
The Soma School by MSC
Fall 2026 · HarvestA school for
A school for
the body & soul.
The Soma School by MSC is a seasonal strength and Pilates app for women, on your phone and on the web. A sanctuary of movement for women's bodies. Eight to sixteen classes a season, unfolding monthly. A quarterly Soma Session. Honoring the cyclical, seasonal, intelligent body.
the warmth of fall
The Fall room is open · 2026— A school for women, built in the rhythm of the year.
01The premise
Not another wellness app. A seasonal sanctuary.
Most wellness apps shout. They schedule, they streak, they reward you for never resting. The Soma School is something else — a sanctuary built around the cyclical rhythm of a woman's year.
Each season opens a single room. You step inside, you practice for three months, the room unfolds monthly. When the next season begins, the room is held gently in the archive and a new one opens. Less but better. Slow but alive.
Mary Sarah holds every practice. The Soma Sessions invite the teachers and healers she trusts most: many voices, one cohesive container.
02Inside a season
Three sections, unfolding monthly.
A season is a single room held in three sections. You don't browse a library — you cross a threshold, and the room teaches you the season.
Soma Sessions
Deeper offerings: breathwork, meditation, guest teachers, seasonal rituals. One to four per season, the way a magazine prints a long-form essay.
Soma Session · breath and restoration
Seasonal Living
Recipes, rituals, and the small ceremonies of the season, shaped around a steadier autumn rhythm.
Seasonal living · recipes and rituals
03The seasonal calendar
The year, in practice.
Four rooms a year, each with its own light. Below: what's open now, what's coming, and what's quietly held in the archive. We move with the season, not against it.
Live now · Fall 2026Sep 23 — Dec 20
Issue · Fall 2026
Harvest.
"Return inward. Gather close. Grounding, hearth, and breath that warms the hands."
Around the year3 rooms
Next opening2026
Dec 21 — Mar 20
Winter
Stillness
"Stillness, restoration, and the deep nourishment of turning inward."
the long quiet
On the horizon2027
Mar 21 — Jun 20
Spring
Bloom
"A gentle return to length, breath, and the long line of the body."
the welcoming opening
Held in the archive2026
Jun 21 — Sep 22
Summer
Solstice
"Movement for the long light: strength, slowness, water, and breath."
the widest light
The brand breathing the year: warm, warmer, cool, coolest, then back. The eye remembers the year by colour. The body remembers by practice.
Before you step inside
Your strength & Pilates app,
a few questions answered.
What is The Soma School?
The Soma School by Mary Sarah Coaching is a seasonal strength and Pilates studio for women. Membership brings together movement practices, breathwork, meditation, and seasonal living, with a new room opening each season.
What kinds of classes can I practice?
Explore strength, Pilates, mobility, and restoration through Seasonal Practices, alongside breathwork and meditation in Soma Sessions. Seasonal Living adds recipes and rituals to support your practice.
Can I use The Soma School on my phone or computer?
Download The Soma School by MSC on the App Store for iPhone and iPad, on Google Play for Android, or enter the studio in your web browser. You can practice from home or wherever you have internet access.
How does membership work?
An active subscription gives you access to the seasonal rooms and practices. Choose monthly, seasonal (3 months), or annual membership. The App Store listing offers a 7-day free trial. Confirm current pricing, eligibility, and terms before subscribing.
How do I cancel an Apple subscription?
For subscriptions purchased through Apple, manage or cancel renewal in your Apple ID subscription settings at least 24 hours before the current period ends. You retain access through the end of the paid subscription period.
Meet Mary Sarah, the founder, or write with a question before joining.
Now live · iOS & AndroidThe doors are open.
The doors are open.
Step inside.
The Soma School is here — a seasonal sanctuary of movement, restoration, and ritual. Unfold with the season. From our hearts to yours.
Practice anywhere
Open on App StoreGet it on Google PlayEnter the studio on the webSeasonal practices, Soma Sessions, and the rituals of the season — arriving monthly as the room unfolds. One membership, on your phone and in the browser.
Also exploreOther ways
Other ways
to practice.
Come work one-on-one, or take a guide home. Same practice, held a little differently.