Strong Program - Phase I

12 Week Transformation

$75.00USD · one-time

Yours to keep, no subscription.

12 week transformation program of self-discovery and empowerment from the inside out. Designed for women new to strength training or those wanting to optimize workouts for their physiology. Features compound, functional movements with progressive overload across 3 phases, plus bonus ab workouts and dynamic mobility warm-ups.

Duration: 12 weeks
Level: beginner
Format: PDF + video
Access: Lifetime

What you'll hold

0112 Week Strength Program (3 phases with progressive overload)
02Phase 1: Build foundational strength and metabolic fire
03Phase 2: Heavier and lighter lifts for mind + body transformation
04Phase 3: Progressive overload to finish strong
05Full Body Workouts: 30 min lifts + 15 min HIIT/SIT sessions
06Bonus: 2 Dynamic Ab Strength Finishers
07Dynamic Mobility Warm-up routine
08Photos and Instructional Workout Videos for every exercise
09Coaching on Mindset, Vision, and Listening to Your Body
10Guidance on training cycles: mobility, strength, and power

A small gift inside

Included

Fueling Guide including tips specifically for women's physiology (all ages)
Fats, Carbohydrates & Proteins: When and how much to eat?
Learn how to eat before and after your workouts
How many grams to eat and when? What's best for women 35+?
Fiber: How much do you need and how to incorporate it?

Held for you if

Women new to strength training
Women wanting to optimize workouts for their physiology
Women seeking transformation and empowerment
Women ready to discover their resilience and strength
All ages - program adapts to your body and season