Strong Program - Phase II

12 Week Strength + Power Program

$75.00USD · one-time

Yours to keep, no subscription.

12 Week advanced strength program designed to challenge you and push your mind and body to the next level. Builds upon Strong I with increased intensity, power components, and athletic movements. Features compound lifts with speed work, HIIT sprint sessions, and progressive phases that increase athleticism and fitness.

Duration: 12 weeks
Level: intermediate
Format: PDF + video
Access: Lifetime

What you'll hold

0112 Week Advanced Strength + Power Program (4 phases)
02Phase 1: Compound movements with power component
03Phase 2: Athletic movements with faster sprint speeds
04Phase 3: Dynamic exercises and advanced athletic movements
05Phase 4: Guidance for your next training season
06Training Sessions: 40+ min lifts + 10+ min HIIT/SIT
07Sprint Sessions: 20-30 sec all-out sprints with recovery
08Photos and Instructional Workout Videos for every exercise
09Coaching on Mindset, Sharp Sword Focus & Fueling for Success
105 Min Foam Roll, Mobility & Cardio Warm-ups

A small gift inside

Included

Fueling Guide including tips specifically for women's physiology (all ages)
Fats, Carbohydrates & Proteins: When and how much to eat?
Learn how to eat before and after your workouts
How many grams to eat and when? What's best for women 35+?
Fiber: How much do you need and how to incorporate it?

Held for you if

Women who completed Strong I
Experienced lifters ready for the next level
Women with clear fitness goals requiring focus and dedication
Women seeking increased athleticism and power
Women ready to embrace the "Sharp Sword" mindset