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Yours
Lifetime
To hold
30-day
Held with care
Mary Sarah Coaching · Strength
5K Running Guide
7 Week Training Plan
$45.00USD · one-time
Yours to keep, no subscription.
7 Week 5k Run Training Plan with Beginner and Intermediate Levels. Includes bonus Half Marathon training plan and strength workouts specifically designed for runners.
- Duration
- 7 weeks
- Level
- beginner
- Format
- PDF + video
- Access
- Lifetime
What you'll hold
- 017 Week 5k Run Training Plan with Beginner and Intermediate Levels
- 02Includes a Bonus Half Marathon Training plan
- 03Strength Workouts for Running with 20 - 30 min sessions, 2 times per week
- 04Photos and Instructional Workout Videos for every exercise
- 05Coaching regarding Stretch & Recovery, Mindset, & Training Principles
Held for you if
- Beginner runners
- Intermediate runners
- Women training for their first 5K
- Runners looking to improve their time