Instantly
Yours
Lifetime
To hold
30-day
Held with care
Mary Sarah Coaching · Strength
Ab Strong Program
Core Strength Focus
$45.00USD · one-time
Yours to keep, no subscription.
Focused core strength program perfect for building a strong, functional core. Short, effective workouts for home or gym.
- Duration
- 8 weeks
- Level
- all-levels
- Format
- PDF + video
- Access
- Lifetime
What you'll hold
- 01Core strength training program
- 02Short, effective core strength workouts for home or gym
- 03Photos and Instructional Workout Videos
- 04Progressive training approach
- 05Coaching on proper form and technique
Held for you if
- Women wanting to focus on core strength
- All fitness levels
- Women looking for short, effective workouts
- Women ready to see results in their core