Instantly
Yours
Lifetime
To hold
30-day
Held with care
Mary Sarah Coaching · Nutrition
Fuel Guide
Complete Nutrition Resource
$35.00USD · one-time
Yours to keep, no subscription.
Comprehensive nutrition guide with tips specifically for women's physiology. Learn how to fuel your body properly for optimal performance and health.
- Duration
- Lifetime access
- Level
- all-levels
- Format
- PDF + video
- Access
- Lifetime
What you'll hold
- 01Fats, Carbohydrates & Proteins: When and how much to eat?
- 02Learn how to eat before and after your workouts
- 03How many grams to eat and when? What's best for women 35+?
- 04Fiber: How much do you need and how to incorporate it?
- 05Hydration: When and how much? Is it a myth to just drink tons of water?
- 06Menstrual Cycle Training & Fueling: what's the scoop on best practices?
- 07Debunking Fad Diets & Nutrition Myths
- 084 Full Day Sample Meal Plans
Held for you if
- All women
- Women looking to optimize nutrition
- Women wanting to understand their physiology
- Women of all ages