Instantly
Yours
Lifetime
To hold
30-day
Held with care
Mary Sarah Coaching · Strength
Next Level Power
Strength-Power + Pilates · 12 Weeks
$75.00USD · one-time
Yours to keep, no subscription.
A 12-week strength-and-power program built to support muscular strength, bone, brain, and metabolic health. Three sessions a week across three progressive phases: heavy compound lifts in a power rep scheme (3–5 sets of 5), HIIT and sprint-interval (SIT) conditioning, and Pilates sessions for mobility and recovery. Functional, progressively overloaded movements you can do at home or the gym.
- Duration
- 12 weeks
- Level
- all-levels
- Format
- PDF + video
- Access
- Lifetime
What you'll hold
- 0112 Week Strength-Power + Pilates Program (3 phases)
- 02Phase progression: power rep scheme → unilateral & dynamic core → higher intensity
- 03Full-Body Strength Workouts with compound, functional lifts
- 04HIIT & SIT sprint sessions (20–30 sec all-out efforts)
- 05Pilates / Mobility workouts for joint health and recovery
- 065 Minute Mobility Warm-ups for every workout
- 07Photos and Instructional Workout Videos for every exercise
- 08Coaching on Mindset, Training, Fueling & Recovery Principles
- 09Progressive periodization based on your cycle and energy
A small gift inside
Included- Fueling Guide including tips specifically for women's physiology (all ages)
- Fats, Carbohydrates & Proteins: When and how much to eat?
- Learn how to eat before and after your workouts
- How many grams to eat and when? What's best for women 35+?
- Fiber: How much do you need and how to incorporate it?
Held for you if
- Women ready to train heavier for strength and power
- All levels wanting sustainable, structured progression
- Women supporting bone, brain & metabolic health
- Women who want strength + Pilates in one program
- Women who like clear phases and progressive overload